Thread: How to concentrate when studying?

I am a fidgeter and can't stay still to save my life. I came across an article which discusses tips on concentrating. Some that jumped out are 1) At the beginning of a study period, spend a few minutes to calm and relax your mind and body. 2) Try to focus on your breathing exercises, below. 2) Do not tell yourself off or tell yourself to concentrate. When you are thinking about not concentrating, you are not concentrating 3) If you find yourself feeling overwhelmed by all the things you have to do in your life, remember that you can only do one thing at a time. What is your advice?

meditation and exercise

1) meditate 30 minutes a day. Deep breath with light music in the background.

2) exercise 30 minutes a day.

that way, you can relax your body and mind while reinforce your endurance

it worked for me. hope it will work for you

~sincerely